Need help with macros

lornator62
lornator62 Posts: 2 Member
in Food and Nutrition
I really need some expert advice on setting macros for weight loss, fat loss and muscle gain, 57 y/o female moderately active 1.5 hrs gym activity daily

Replies

  • Ginoa
    Ginoa Posts: 7 Member
    Protein anywhere from .5-1g per pound of body weight.. so .5 x (bodyweight) = number in grams to aim for. Fats and carbs are preference really.
  • tlpina82
    tlpina82 Posts: 229 Member
    Hi Lornator62.

    Quick question. What do you do in your daily Gym time?

    Can you describe your routine in a week?
    Also, what is your ultimate goal? meaning, where do you actually want to be or look like at the goal's end?

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