Need help with macros

lornator62

I really need some expert advice on setting macros for weight loss, fat loss and muscle gain, 57 y/o female moderately active 1.5 hrs gym activity daily

Ginoa

Protein anywhere from .5-1g per pound of body weight.. so .5 x (bodyweight) = number in grams to aim for. Fats and carbs are preference really.

tlpina82

Hi Lornator62.

Quick question. What do you do in your daily Gym time?

Can you describe your routine in a week?
Also, what is your ultimate goal? meaning, where do you actually want to be or look like at the goal's end?