JenSamuel94 Member

CW: 195 PW195.2 my husband and I are doing a sugar fast for two weeks. I’m kind of surprised that I didn’t lose more but at least I’m heading in the right direction. I only worked out once this week (strength training)but hopefully this week I will prioritize exercise and getting my steps in and continue to eat healthy.

PW: 195.6 CW :195.2

wow some of you guys are so active! I work and I feel like I can’t do much after- but today I did go to heated Pilates even though I live in HOT Texas. I try to do some indoor workouts when I’m off and my husband and I go for a short walk outside about 3x week in the evenings!

PW 194 CW 194.6

Weigh in day: Friday PW 195.2 CW: 194🎉 tried to incorporate more walking. Will work on adding more steps usually average around 2-3k, this week it’s been more like 4-5K

Post day: Friday PW: 195.2 CW 195. losing . 2 lbs for the last couple weeks, maybe cause I haven’t done anything too crazy workout wise! I’m dealing with some Costocondritis/rib pain so it’s hard to go back to lifting but I’ll have to wait until the pain is gone!

my dad had a heart attack this week, but God is good and has kept him safe and alive! That being said, I have def been more careful of what I put in my body, and have also been getting more steps in. I reached for more fruits and healthier snacks this week and tried to avoid overly sweet or salty snacks. PW: 197.4 CW:…

PW: 197.8 CW: 197.4 Went outside more this week. Small loss but I’ll take it!

weigh in: Saturday PW: 198.6 CW: 197.8 I was sick this week so barely did any activity, ate soup and some healthy things and drank a lot of water. Hoping that it won’t come back up next week, I do strength training 2-3x week at the gym and I feel like I don’t see weight loss. But I’ll maybe check other things like inches…

@minstrelofsarcasm Honestly I’m unsure. I haven’t been working consistently (PRN) so I don’t get enough steps. I could be more active- I’m striving for 5000 steps a day but sometimes that’s hard for me. As for food, I eat pretty healthy but I think I have issues with portion control? Or eat too many snacks esp when coming…

sorry I’m also late with the weigh in: weigh in day:Saturday PW: 198.4 CW:198.6 Gained .2 lbs, will try to work more on my diet. I’ve been working out all week :/ idk why it’s so hard for me to lose weight.

I made a burger bowl yesterday and it tastes sooo good! Here is the recipe: https://allthehealthythings.com/healthy-burger-bowls-with-special-sauce/ It taste like a big mac for those who like to eat burgers and fries. I did hasbrown potatoes (just cubed potatoes) and had lettuce, tomato, red onion , pickles and made the…

Hi guys! Im just starting and was instructed to introduce myself on the February chat. I’m Jen, I am looking for a community to support me in my journey! I gained weight from school and marriage, losing weight for me is getting harder but I am determined to do it for my health and would like to have a family of our own!…

CW: 191.6 Lost about 1.2 lbs from the past week. Started a new job and there’s some walking but not as much as I walked in my previous job with kiddos. It may pick up as they give me more work to do! Bad news is they have a soda and iced tea machine for free for all the healthcare workers which I have taken advantage of a…

SW for this month 193.4. Probably from all the vacation foods from last week but I did aim for 6 cups of water a day and ate from home. I also worked out for 15 min x 2 days this week. exercise will slowly be upped, I’d like to focus on nutrition though.

I will be changing my weigh in days to saturdays since I’ll be working early fridays.

Hi I’m Jen. I’ve started being a member last month but the month of April wasn’t the best due to having vacation and lots of eating out. I’m afraid to see what I weigh right now but I know we’re all in this journey together. Plus if I get to my normal eating (generally healthier and eating from home) I know I’ll come back…

Sorry, I am on vacation and think this would not be the best month for me. Last week I had gained two pounds and didn’t feel good about it so I didn’t post. This week we’re def eating out a lot more and I think i may need to sit out for this month and rejoin in the month of May. This past weekend and couple of days I’ve…

Previous 189 Current 189.8 I had a meh week. I think my emotions really effect the way I eat- after work I had fries (got the small) one day, another day I bought a king Twix bar and shared half with my husband, yesterday I had some cookies at work. Next week is my last week at work and I feel a little excited but…

Hello, my name is Jen. I wanted to try joining a different group and talked to @jugar about switching. Anyways here are my stats: SW: 192.4 PW: 190.8 (March 25th) CW: 189 (April 8) My weigh in day will be Fridays!

189.0 I actually don’t really know how. I feel like this week my husband has been ordering in a more than usual. We had pizzas and burgers LOL but somehow managed to lose almost 2 lbs! Maybe it’s because work has amped up in terms of kids I’m seeing and that means a lot more running around them! When I come back from work-…

@jugar Hii! If you can check your messages that would be great ! Thank you!

190.8 Stayed the same. Sorry I had work yesterday and completely forgot about weighin in.

@collegelyfe17 congratulations! You had a good loss this week AND you bought a house. Is it the first house you have bought? It is a great feeling - and you'll have all the fun of setting everything up just how you want it. Photos? We love progress reports of weight loss, fitness, and all the other parts of life rolled…

190.8 Last week was a bit of an off week but that’s cause we just bought a house and we were celebrating. This week I made sure to eat healthier meals! This week my goal is to workout at least 2x this week for 30 minutes!

SORRY! Meant to say I now weigh 192

Disappointing but I really didn’t make changes this week. I may try doing two healthy snacks like real fruits and vegetables before reaching for a processed snack. Like I must eat two veggies or fruits and then I can have a semi processed snack ;). Also have been slacking on food logging, will try to get back on it

Sorry for not posting, was busy yesterday. Had an interview! 191 for my weigh in.

Did a whopping 9,000 steps at work which I felt like I hadn’t reached in awhile but also I don’t have my phone on me all the time (my method counting my steps). Today I had it with me the entire day and I was like yuppp. For me that’s a big deal because I feel that I’m pretty sedentary esp on my days off.

CW: 191.4 Lost 1 lb! But I know I can do better. I have been logging this week and I hit too close to the limit and past it. Maybe should work on staying under the calorie limit and continue to reach for 6 cups of water a day.