jzenker Member

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  • Honestly it is entirely possible depending on what they are eating. I used to never be able to lose weight (except when pregnant, I only gained a pound with my girls, and was 25 lbs less than pre pregnancy after I had them, My doctor said, Ohhhh you are one of those! LOL) eating low calorie(and I was freaking vigilant) low…
    in I just don't get it Comment by jzenker July 2017
  • Just keep training! If your mile is slow, so what? You are getting out there and doing it! Every 5 K will get better. Make sure you have good shoes though, bad shoes equal injuries. It's worth the investment!
    in First 5K in a month and I'm overweight. Advice and tips appreciated! Comment by jzenker July 2017
  • I know if I eat carbs I am starving and eat way more calories than if I stick to keto. If I stick to keto I am usually under my calorie goal. I read that to slow weight loss if you are heading in to maintenance it's best to adjust your protein and fat but keep the carbs low.
    in The Keto struggle is real Comment by jzenker July 2017
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