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Honestly it is entirely possible depending on what they are eating. I used to never be able to lose weight (except when pregnant, I only gained a pound with my girls, and was 25 lbs less than pre pregnancy after I had them, My doctor said, Ohhhh you are one of those! LOL) eating low calorie(and I was freaking vigilant) low…
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Just keep training! If your mile is slow, so what? You are getting out there and doing it! Every 5 K will get better. Make sure you have good shoes though, bad shoes equal injuries. It's worth the investment!
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I know if I eat carbs I am starving and eat way more calories than if I stick to keto. If I stick to keto I am usually under my calorie goal. I read that to slow weight loss if you are heading in to maintenance it's best to adjust your protein and fat but keep the carbs low.
