The Keto struggle is real

paramedicgal09
paramedicgal09 Posts: 13 Member
edited November 20 in Fitness and Exercise
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Replies

  • Rufftimes
    Rufftimes Posts: 349 Member
    Haha! And I find it so easy! We're trying a new plan reintroducing carbs and man, I'm starving all day. I get the feeling this is gonna last a week or two and I'll be back on Keto lol
  • ReesyIsLivingOnKeto
    ReesyIsLivingOnKeto Posts: 38 Member
    Hi there. Add me as a friend.
  • jzenker
    jzenker Posts: 3 Member
    I know if I eat carbs I am starving and eat way more calories than if I stick to keto. If I stick to keto I am usually under my calorie goal. I read that to slow weight loss if you are heading in to maintenance it's best to adjust your protein and fat but keep the carbs low.
  • lorrpb
    lorrpb Posts: 11,463 Member
    There is no need to torture yourself eating keto! As long as you stay within your calorie goals, you can eat a more balanced macro profile like 200c, 100p, 50f and lose weight. Just sayin'.
  • joeboland
    joeboland Posts: 205 Member
    If it's too restrictive, then don't do it. There's a reason for the old saying, "The best diet is the one you can stick to."

    I'm not even sure when all the carb-hate became such a thing. Carbs are the new fat, I guess.
  • sarahmariedaigle
    sarahmariedaigle Posts: 29 Member
This discussion has been closed.

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