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I have PCOS and have been focusing on a low GI and low calorie diet. I also eat 4 to 5 times per day to help keep my insulin levels balanced, which impacts my PCOS. That has been working great for me, I've noticed my PCOS symptoms are slowing getting under control and I've been able to lost weight. I've heard great things…
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When I'm tracking my carbs I usually eat around 120-150 per day. I try to stick with carbs that have a low glycemic load and if I'm having something higher then I will pair it with something low so that the impact isn't as great as it would be on its own. I find that works for me and I'm able to lose weight.
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I try to eat about 1500/day, 5 days a week, and the other two days i just don't track. That way i don't feel guilty if i want to go out to eat or have a dessert with supper. I don't usually eat back the calories i lose working out, unless i feel hungry, in which case i will have a protein smoothie. I typically follow a low…
