Replies
-
Any loss is good in my book, I just started 22 days ago and have lost 9lbs. I have been swimming 5 nights per week, 1/2 a mile each night and that's helping allot. If you find something that you love doing that gets & keeps you moving then that's the way to go! And never eat back your calories that you get for exercise (I…
-
Thank you Kamack1215, I hope it lasts thats for sure
