4 weeks in only 1kg lost... some motivation please!

tojujoal
tojujoal Posts: 3 Member
in Introduce Yourself
I'm new to this and have been monitoring my calories and adding running and walking to my weeks, but have only shifted 1.2kg... encouragement please! - I have 16kg to lose!!

Replies

  • annemarie932
    annemarie932 Posts: 3
    Any loss is good in my book, I just started 22 days ago and have lost 9lbs. I have been swimming 5 nights per week, 1/2 a mile each night and that's helping allot. If you find something that you love doing that gets & keeps you moving then that's the way to go! And never eat back your calories that you get for exercise (I learnt that the hard way lol) Good luck :D
  • tojujoal
    tojujoal Posts: 3 Member
    Thank you Annemarie932. I am trying to get back into running as I used to love that, and walking on my lunch break a work (with 2 kids under 3, free time is limited!). Good point on not eating back the 'earnt' exercise calories - I think I have been guilty of this! :D

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