mistydm76 Member

Every two days or so I suffer from exhaustion. I take a two to three hour nap and my body is so achy. I will look into this. Thank you! [/quote] Has anyone had symptoms like this?

Every two days or so I suffer from exhaustion. I take a two to three hour nap and my body is so achy. I will look into this. Thank you!

Diary opened

I'm going on my fourth week not losing. I haven't gained either.

Ha ha! I am a teacher and this really bugs me when I see it!

I go on the cheaper side. Nature Valley makes a protein bar. It has 10g of protein 190 cal. And low carbs. I eat it for breakfast and it keeps me full till lunch.

Ok I just started Insanity dvds. I borrowed them from my sis. Shawn always works out the body, while paying attention to the core. If u want to lose pounds and inches this workout is great. Two weeks in and I have lost three pounds and 10 inches!

Height 4'11" SW 165 CW 146 GW 110 I started in January. Calories 1200 a day. Most the time just below or even sometimes above. Exercise Morning Treadmill one hour Afternoon One week in Insanity Evening (Monday -Friday only) Weights

I'm going on my fifth day and I see a big difference already! I have been trying to lose weight since Jan. and I have lost a total of 18 pounds. I hope the intensity of insanity will help me lose faster than just what I've been doing (treadmill, exercise tapes and weight training). I am super excited even though the…

I just borrowed the dvds am starting today!

That is good progress. I have lost 16 lbs since Jan. I also have been logging calories and working out 3 times a day.

I am from NM, therefore beans and chili are part of my regular diet. The only thing that kills me is the tortilla! Eat beans they are great for your diet.

I did re evaluate how rigorous my routine was. I try to walk, jog, incline and no incline to change it up. Monday thru Friday I do weights with treadmill. Saturday and Sunday just treadmill, until this weekend. I have incorporated calisthenics to include planks, burbees, jumpings jacks to name a few. My diet this weekend…

Remember that 1.) It is a marathon, NOT a sprint. What you are doing is building healthy habits for a lifetime and 2.) This is a life program and you are learning new habits. 3.) Also, it's possible that you are doing TOO much exercise. My gym trainers have said that more than 60 minutes per day of cardio comes with the…

Lol, not light, but definitely short! ;)

Thanks for all your help! I powered through. I limited my calories at night and ate healthy snacks during the day. I am not keeping up with 3 hrs a day, but definitely between 1.5 to 2.5 a day of exercise. I have lost 2 more pounds weighed this last Monday. And a total of 4 inches waist and abdomen! I am happy to see…

Hi everyone. I slowed down the last couple of days, but now I am strong and continuing my excersice regime. Thanks for thinking of me. I am not giving in! :)

Thanks everyone! I will continue to try and I am thankful for your support. :)

154 lbs 4'11''

Aylajane: Yes, I do need to weigh my food more consistently...What is TDEE? I had a goal of May to lose all the weight I wanted. It just sucks because I have been putting in the time and effort. thank you

50 days ago. I haven't adjusted it. My fat intake is higher than any others, when I check. Sugars and protein usually below.

What would you consider heavy weights? I am doing max 8 lb dumbbells. Do I need to go heavier?

:)

I ate 7 fried shrimp, mashed potatoes, green beans for dinner and went to the movies and ate buttered popcorn. Morning I ate egg whites with a slice of ham. Lunch I ate two Bbq chicken wings.

Thanks for the input everyone. I want to do well and not set myself up for failure. I've lost weight and then gained it back. I want to lose weight and still eat normal. I am glad I got advice.

Fried food for dinner, I still exercised. :)

Thanks!

Thanks everyone this is really helpful. I am below or close to my calories. I will try these options for dressings and I will also keep in mind that calories make me fat not fat! Love it!!

Silver Tequila and vodka with my Crystal Light is how I role!