-
Not losing anymore, help!
Ok I am 4'11 SW165 CW 146 GW 110 I have been working out two to three times a day since January (past month and a half) only two times a day. Workouts include insanity and hour on the treadmill(lately).Eating: I've logged in to mfp since January at 1200 calories per day. Sometimes under or a little over.Ok since I started…
-
One Pound a Week!
I am losing one pound a week. No matter how much exercise I incorporate or how well I eat I am just losing a pound a week. Don't get me wrong I am thankful for the loss, however I want to lose two pounds a week. It is going to take me forever to get to my goal. I know its a lifestyle and I love exercising, but I am getting…
-
Insanity Meal Plan
Ok I am 4'11 SW 165 CW 146 GW 110 I have been working out two to three times a day since January (past month and a half) only two times a day. Workouts include insanity and hour on the treadmill(lately). Eating: I've logged in to mfp since January at 1200 calories per day. Sometimes under or a little over. Ok since I…
-
Total Meltdown! I want to give up!!
If I ever needed motivation now is the time!! I have been logging in MFP for over 50 days now. Food I keep track of everything I eat. Mon-Friday Breakfast Nature Valley Protein Bar- 190 cal Lunch Salad with low fat dressing- 139 cal Dinner 500 to 700 cal. Weekends usually protein bar for breakfast Lunch and Dinner is…
-
question "cheat day"
If I met my 1200 calorie goal on my cheat day can I have another one?
-
Salad Dressing Alternatives to avoid the fat not the flavor!
Help, I keep going over my grams of fat often because of my salad dressing. What are other alternatives out there to keep my salads tasting good without all the fat? Thank you, Misty
