shkehoe Member

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  • We do! Have you changed your goals to reflect keto amounts specific to you?
    in Any Keto-ers Here? Comment by shkehoe August 2017
  • Great ideas! I also use smoothies for a couple reasons. One, I have digestive issues. The blended fruit and veggies help me to get enough veggie matter and protein into my system. The other is that during the week, I am a busy professional. I make up enough for breakfast and drink till I'm full and then put the rest in a…
    in Protein Shakes Comment by shkehoe June 2015
  • I am not vegetarian or vegan but I might have a few suggestions. I have digestive issues which does include some fruits and vegetables so I have to be inventive also. NOW Protein Whey Isolate is a great source of non-fat protein and also can be used by some people who have cow's milk sensitivities (I'm not one) It's just…
    in Overweight Vegetarian! Yes it is possible. Comment by shkehoe June 2015
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