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Thanks ill look at them :D
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No I havent thanks for telling me about it ill give it a go. :)
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There's only a little bit of cardio in it
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Definatley thinking of doing this again, I made it to like the 6th day last time and i had some great results already which really makes me want to do it again definatley now that I'm skinnier.
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Thanks everyone, I might do Jillian michaels 30 day shred again, Would this help tone my body?
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I just have dumb bells.