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8-10 times a day! Holy cow how o earth did you find the time for that? How much did you get when you pumped?
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lunch meat roll ups. Five slices of lunch meat, peel a string cheese into five pieces and then wrap each cheese with lunch meat. Dip in mustard. You could also use laughing cow or light cream cheese instead and stick some bell peppers in there. Yum... I think I'll have one now!
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If you will breastfeed do not diet until your milk supply is established, that's 8-12 weeks post partum. Also, do not exercise until your dr approves. Your insides could become very damaged if you aren't healed properly. I mean you don't want all your parts to start falling out! It's serious. I am 4 months post partum and…
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Wow! Would love tips on how you did this!
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A good protein powder is Terras Whey. They have organic choices and I think it tastes great. I'm currently using an organic hemp protein which is much less tasty but has more fiber.
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I'm surprised to see some people put 1/2 avocado in a smoothie. That seems like a ton of calories to me, even though it has some health benefits. My smoothie is 1/4 cup dry old fashioned oats Unsweetened vanilla almond milk Organic protein powder Frozen berries and PB 2
