faberallison Member

I got off bc because my husband got a vasectomy. It messed with my hormones, but nothing weight related that I can tell. I actually miss my birth control and wish I hadn't gotten my IUD out. Periods suck.

I just got a 6K calorie garlic too. And my sesame seeds were 2K. Definitely check haha!

36-33-40. I've really always had huge hips, even at a healthy weight. Thanks, genetics!

My kids are 4 and 6, but still on my journey back to pre-pregnancy weight haha! You can do it!

Why choose? Both are delicious :p

I'm the same weight and height and have the same goals. Mine aren't for three months, but feel free to add me :) good luck on your goals and most of all, have fun on your cruise!

Thanks for your help! I've never been at a race as an observer even, so I appreciate your posts.

Hi everyone! Hoping to lose 5 to 10 pounds by V day. I am currently walking 3 miles/day and eating about 1600 cals. Looking forward to the weigh in!

I'd love to join. Thanks!

I did not want to exercise today. I did. It sucked.

I feel great about this week so far. I don't own a scale, so not sure about weight loss, but I've stuck to my plan and that counts for something! :)

It's frustrating because I know how to lose the weight and get healthy. The hard part is going to be the determination to not give up!

Eat it in smaller amounts. Eat what you like, just less of it.

You don't need to limit carbs to lose fat. I eat under 20 grams of carbs a day, but it is by no means necessary. Work out with your trainer, but eat what you like in a deficit.

I'm a fellow keto eater. I eat under 20 grams net carbs daily. Sometimes I eat HF, but focus on protein as well. Would love fellow keto friends :) happy eating!

That was fun. Thanks!

Way to go! Keep up the good work!

No. Sounds incredibly dangerous!

It's one tool, but certainly not the only one. Make sure you are in a caloric deficit. I eat <30 grams of carbs a day and get those carbs for veggies and some fruits. I love eating this way because I have terrible will power. I am going to transition to a higher carb count when I transition to maintenance. I want to stress…

I'm glad you like it! I also enjoy a keto lifestyle. Keep up the good work!

I am responsible for my health. Other people don't affect my plan. Stick to your plan and ignore the haters. I'm assuming you are talking about people undermining your progress, yes?

5'9. CW: 180. GW: 150. Feel free to add me :)

Mine is open. I log most days.

Can you eat a little bit and log it? I have the same issue and I either just don't eat it or log it as best I can. Also, you could bring your own snacks and eat those if you don't want to miss social aspects of snack time.

I'm around 1550. Feel free to add :smile:

Hot tea. Not a food, but definitely comforting.

You can add me. I'm a pretty avid Whovian in addition to a pretty devoted member of the Clone Club (Orphan Black). o:)

I feel horribly after I have too many greasy or sugary foods. I still eat them in moderation, but that almost hungover feeling after a binge has luckily prevented one. Just work those foods into your normal diet. Then there would be no need for a cheat day/binge.