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plank hip dips
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Monday is a good day to start. I am 5 feet 4 inches. 145 is my goal. December 8th-175 January 8th February 8th March 8th
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Fort Worth, Texas, USA
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Sometimes it is better to lose some weight before taking on exercise. I know personally it can be hard on the joints until some weight comes off. It is easy to injure yourself making it even longer before you can exercise. :smile: