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Love this one day at a time philosophy! Just for today: 1. I will stop beating myself up for the holiday weight I put on. 2. I will get up at work and walk around every hour. 3. I will get a run in this evening.
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I just started MFP yesterday. I am also a runner (again). I ran years ago and then decided I didn't like it because I was so overweight it hurt my hips and knees too much. But I have lost over 30 lbs the last year and a half. Started running again and really enjoy it now. I am trying to get a running group together in my…
