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Type in Sweet Potato, Quinoa and Kale fritters or patties on Pinterest. Whole family loves them and good the next day. Played around with the recipie a bit in subsequent attempts. Carrots make a good edition as do onions. With onions they taste almost like the shop bought onion bahjhis. Great the next day too, hot or cold.…
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Me too x
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There is also one called Gamma Hybrid if you do a google search which uses Gamma and Beta if I remember correctly. Or you can go in the BeachBody website and select what you would like to use (T25 Alpha, Beta, Gamma, Insanity, PiYo....any of the Beachbody programmes) and click create calendar and it will make a custom…
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Are you having a cheat day or a cheat meal? I'd recommend a cheat meal not day if so. I am on week 6 of T25 and have had a huge result. I have my calories set to 1500 and I eat back exercise cals if I want/need to. I have a cheat meal once a week which makes me go way over for the day but never over on my weekly nutrition…
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I'm on the last day of this today - you will absolutely love it!
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I'm on day 30 of this today, I started 5th Jan so it hasn't been quite daily but I've loved every minute and my yoga has progressed so much!
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I put it in as Circuit Training 25 mins. I think it estimates about 180 cals. I've seen people with HR monitors estimating at around 250-300 but would rather under estimate and if anything have a bigger calorie deficit than I think.
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Alpha results: I'm on day 3 of Beta now and intend to complete Gamma after Beta too. I love the results and for the most part don't mind doing it. So far Total Body Circuit on Alpha was the worst workout for me but I felt super proud being able to tick "nailed it" on my planner every time on the last week!
