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T25 Before and After with pics
Hi all! I started T25 in January at 9 stone 1 3/4 and have just finished Beta round on Friday. I lost 9 1/4 lbs, 4 inches off my waist, 4 inches off my chest, 4.5 inches off my hips and 2.5 off each thigh. I've still a way to go and my core still has an annoying B shape to it that I think will only go once my body fat…
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MFP Calorie burns
Apologies as I know this is much discussed but I can't find the answer to my question. The general consensus on the forum seems to be that MFP widely over estimates calorie burns and you should half them. If this is the case, whilst it's a little disheartening then ok, I will start to halve them. However... MFP gives me…
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Athlean X
Just wondering if anyone is currently doing Athlean X and why it doesn't seem to be discussed much on here? I've already seen the great results IRL as my boyfriend completed it and his transformation was amazing so it surprises me it isn't talked about much and even when googling It doesn't seem to be very widely…
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T25 Gamma Pure or Hybrid?
Hi, apologies if this has been discussed before but I've used the search function and have been googling to no avail! I've just finished T25 Alpha and Beta and am about to move on to Gamma on Monday but I'm confused as to whether to follow the Pure Program or the Hybrid Strength one? I can't seem to find any sort of info…
