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Yes and no. Yes, because a calorie is a scientific measurment of energy. More energy out than in and your body jas no choice but to burn fat. No because some people stress about calories SOO much that they end up breaking the diet because they just cant take it. My advice would be to pickup a healthy eating plan, make sure…
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I actually weigh myself daily as soon as i get up. I understand that most people shouldnt do this but i like having all the data and can use it against my food lkvs to see what causes fluctuations. For example. If i have a high salt meal one day i know for a fact that my weight can rise by as much as 2lbs the following day…
