kgarabito Member

avoidddddd processeddd foodddss !

what exactly is that "runtastic" app anyway?

hey man good luck to you in your journey! when's the show ?

I should really put the link up lol http://www.simplyrecipes.com/recipes/tuna_patties/

yea I've had that problem also, so you're def not alone lol but Harmon has noticed the problem and says they are trying to fix the problem. Who knows how long we'll have to wait though lol

when is he coming back?

I think you should really avoid the whole fruit thing only because they're high in sugar, so I recommend a handful of almonds, can't go wrong with that !

once you start logging in accurately, you'll see that you won't even get to that 2200 that they give which is actually. good thing because the basics to losing weight is burning more calories than what you eat. So keep consistent homie, DONT QUIT !