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Get off the app/phone and get running would be a good tip!!!!
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Great comment! It's time to become a showstopper!!!! Motivation always needed
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I have been type 1 since I was 21, and I'm 28 now. Feel free to have a look at my diary and things! My control is very good, but as I'm trying to bulk up in the gym I'm trying to get more cals in but maintain the good controls!! Feel free to add and ask any questions :)
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Well done!! It will all come together and pay off soon