Replies
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I am at 242 right now. Would like to be at 180.... Have a long road ahead but looking forward to the challenge. Add me!
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Glad it is going great for you Suezy! I am starting phase 3 tomorrow. I need to go food shopping for all the right healthy options to make the meals. I'm looking forward to them! I've also started my fitness routine this week. I will weigh myself tomorrow to see how the first 10 days went! I definitely feel better and have…
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No set calories... Just 4 meals a days, portioned out. When I've tracked whole days in phase 1, most days were around 1,200-1,500 calories. The book reminds you to check your hunger signals, and to use that in helping with when to have your meals (around 4 hours apart)
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Hi Sue! I also started this on January 1st! It's my second day in phase 2, and I've lost 7 pounds as of today. I know I am eating enough (because I have been tracking 1,500 calories-although some days I have 100-200 calories left) I am sure it is mostly water weight because I have taken out most of the salt, sugar, and…
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Started this on January 1st! The first Phase is 5 days. Foods are limited to eggs, cod, chickpeas, leafy greens, walnuts, almonds, pistachios, apples, dried plumes, raisins, lentils, natural peanut butter, rye, todo, whey protein, mustard, olive oil, and tons of green tea. Four meals a day. I'm in phase 2 (another 5 days)…
