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so what is the overall recommendation, do you eat back your exercise calories?
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Just finished day 5. Ready for rest on day 6 and pumped to start week 2. Still working on my diet. It has always been the diet, will power and to much stress.
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Beast cardio and abs. Weights really intensified the workout. Still need before photos.
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Day 1 down, and feeling good. Used the mobile app at the gym. Loved it. Moved at my pace. Started with too heavy of weights....my childish mind thought I was back in high school only to figure out I was 40 years old by the end of the session. For me and cardio, I just add it on for 30 to 40 minutes. Not sure if that's good…
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I'm game. Still trying to get into the mobile app. And start the program in 3 days.
