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I am an emotional eater and wind up binging, especially if I have access to it. I feel like I cannot stop once I start. I try to eliminate foods that keep me craving like sugar, salt, and greasy stuff. In the evenings if I am craving something I have a piece of fruit or a tortilla cut up and baked with olive oil and…
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Are you on medications that could prevent weight loss? Are you sleeping? Are you stressed? Also I heard that weight loss is 80% diet. Could you be gaining some muscle and losing fat, causing weight to stay the same or go up? I am currently experiencing some weight gain and am unsure why too. Very frustrating.
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I am 5'5, 200 lbs, and would like to get to 145. I am in Nova Scotia, Canada.
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If you work out it will allow you more calories per day. Mine is also at 1200 because of amount I am trying to lose and in the time I am trying to lose it. I also have an office job, etc.
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Eat lots of protein. Eggs and plain greek yogurt are great. Also fish and chicken. Be sure to have snacks on hand and snack between meals. At first you probably will go through an adjustment period. Plus things like sugar and fats can be addictive and you may be craving them while you are adjusting. Also try drinking lots…
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I can eat a whole big bag of chips and a whole thing of dip in one sitting, easily. I also never buy pants that show my cellulite. Ever.
