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Anyone else have a FITBIT?!?!?
I causally mentioned to my BF that I was thinking about getting a pedometer after observing my sister lose 23lbs just from eating better and making sure she got 10,000 steps a day in. He showed up to my apartment 3 hours later with a Fitbit One. And... I LOVE IT! It has been the most motivating thing I have ever used. I…
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Confused About Weights
I love weights. I can easily do them every day for 30 mins (all the time I have over lunch hour). I am not trying to "bulk up" but rather, I want to tone and have heard that lifting will help you lose weight. I am aware that muscle weighs more than fat. That is okay, because it also looks different. I was reading a forum…
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All I Wanna Do Is Eat At NIGHT!!!!
I do fine all day. I eat high protein breakfast. High protein morning snack. Lunch. Snack. Supper. As soon as I am done supper... I WANT FOOD! I usually cave and eating something else by bedtime. I am not hungry. But I am craving something!!! Sometimes sweets, sometimes carbs. I researched this and apparently we do this…
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Satisfying Low Calorie Foods
Hi Everyone, Just curious what low calorie foods you find satisfying as a go to snack. Or even low calorie meals?
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What Exercises Do You Enjoy Most???
I am curious as to which exercises people like most and what keeps you motivated to do them? Is it music? A workout buddy? Do you feel better after? Etc. Thanks!
