sweettinkerbell Member

Thank you everyone yeah after i thought about what I said about 30-40 in 3 months that is way too much too fast you're right, I don't even eat my cals back that i burn off I try to eat no more than 1300-1400 cals a day, I'm a walker I love to walk I feel the happiest after I walk,and with winter I haven't got out much to…

Oh please pass on some on to me I'm having such a hard time with this all

Thank you for your help, have any of you lose weight with it?

Thanks for your input I've lost weight with just walking at work but I thought doing some dvds at home would be fun since I do not like the gym at all,I was thinking maybe the Valerie one would help shape my arms,legs and belly since losing weight has made it all gross.