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If you commit yourself to doing the DVDs then they will work :)... i have tried Jillian Micahels DVDs and they are great workouts!
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haha this is me too! and not by choice! gluten, yeast, lactose, and the list goes on for my allergies lol
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http://www.medicaldaily.com/health-benefits-warm-water-6-ways-drinking-warm-water-can-heal-your-body-282218
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you may not be eating enough... as silly as that sounds you may need more food (healthy of course :)) ... if you body gets used to eating the same amount of calories it will plateau, and if you are eating too few it will go into starvation mode and hold onto any fat you are trying to loose
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Great job!
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You can do this! Make a plan and you will succeed!
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You can do it!
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Good job!
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Good luck!!!
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Add me :smile: Why only 2 months to lose 30lbs? That's at least 3lbs a week to stay on target...
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If you are eating under 1200 calories you will get that error because that is the lowest amount of calories you can consume without your body going into starvation mode
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Honey or maple syrup are great alternatives... Yes they have calories but a lot better than artificial sweeteners
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Chicken with rice and veggies :smile:
