Vanillabeanss2 Member

I am at 185lbs aiming at 165lbs height 5ft 4inches or anywhere I look and feel great. Be my friend!

Heaviest Weight: 210 | Ultimate Goal Weight: 165 but super toned {body recomposition} 5 ft 4in Tall Starting Weight Sep 2023: 189| October Goals: Lose 6 lbs. | Consistently log food | walk &/or Treadmill 4 days a week | Aim for 7 -8 hours sleep/day; manage my stress level Oct 1: 186 Oct 2: 185.6

Yes i do. But have water and tough it out

I am a fan of low carb! I think that’s a consistent lifestyle instead of relying on fat diet for the rest of your life! Kind of sound very hard

Feel free to add me.. I am looking to lose another 30 lbs I am 5 ft 4in tall

Hello everyone, I am joining in order to make sure I meet my goal... I am 5ft 4in tall - shortie Starting Weight - 205 Current Weight - 175 Goal Weight for Challenge - 150 Ultimate Goal - 150 then I will super toned and that round butt lol lmao 😂 Weigh In Day - SATURDAY

To lose 30lbs for June 2018

For sure yes and you can retain water depending on the medication

Looking active friends

It the best for vegan members because we are already eating natural while foods. But I recommend low carbs and balance diet. Keto is a quick fix but I think diet is something that should be second nature. Not a pressure and a burden to meal prep.

Also stay away from spicy food. I would say subtract everything and start adding slowly. You will find the food group that is causing it.

Well at a desk job sitting for 12 hours adds everything up. Eating at my desk. Smh I know it’s wrong but I do it a lot. Thanks for your help. It means a lot to me

Thank you this is super encouraging

I just say thanks for your input. Yes I want to excerise cause I don’t eat a lot. I jus gain weight from working corporate jobs that I don’t notice I should walk around

Thank you so much. It is so stressful thinking about it

I want new friends that is start the weight loss journey in October

But I think this will be a quick fix and the weight will come back easily. Talking from my experience

This is exactly what I am saying. The only way I found it is because it happen to me.

I started the gym. Trying to build the motivation to go after a long day at work.

At least someone with sense reply. That's all I am saying I was eating vegetable and rice or pasta thinking it will help. It makes me either maintain or gain. No weight lost

The carbs are like rice and flour that pair with vegetable to help us remain full for a longer period of time. Thank you

You eat the vegetables with rice and those heavy carbs do be full

I will be adding everyone and looking for the motivation

Healthy way to see progress is 4-6weeks weigh in.

Am in. I am 5 ft 3 in and I am 185 pounds. My weight is tummy and boobs. I want to lose 40lbs.

I am 5ft 3.5in tall and I fave with the same obstacle. To others I am proportionate but I feel otherwise. I want to lose 40lbs. My weight is stomach and boobs.

Toronto, Canada

Same here especially carbs

My goal is 1350/1300- I had oatmeal for breakfast, lunch: tofu with bake sweet potatoes and dinner stew breast with quinoa.

Eating vegan let me gain weight