We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am at 185lbs aiming at 165lbs height 5ft 4inches or anywhere I look and feel great. Be my friend!
-
Heaviest Weight: 210 | Ultimate Goal Weight: 165 but super toned {body recomposition} 5 ft 4in Tall Starting Weight Sep 2023: 189| October Goals: Lose 6 lbs. | Consistently log food | walk &/or Treadmill 4 days a week | Aim for 7 -8 hours sleep/day; manage my stress level Oct 1: 186 Oct 2: 185.6
-
Yes i do. But have water and tough it out
-
I am a fan of low carb! I think that’s a consistent lifestyle instead of relying on fat diet for the rest of your life! Kind of sound very hard
-
Feel free to add me.. I am looking to lose another 30 lbs I am 5 ft 4in tall
-
Hello everyone, I am joining in order to make sure I meet my goal... I am 5ft 4in tall - shortie Starting Weight - 205 Current Weight - 175 Goal Weight for Challenge - 150 Ultimate Goal - 150 then I will super toned and that round butt lol lmao 😂 Weigh In Day - SATURDAY
-
To lose 30lbs for June 2018
-
For sure yes and you can retain water depending on the medication
-
Looking active friends
-
It the best for vegan members because we are already eating natural while foods. But I recommend low carbs and balance diet. Keto is a quick fix but I think diet is something that should be second nature. Not a pressure and a burden to meal prep.
-
Also stay away from spicy food. I would say subtract everything and start adding slowly. You will find the food group that is causing it.
-
Well at a desk job sitting for 12 hours adds everything up. Eating at my desk. Smh I know it’s wrong but I do it a lot. Thanks for your help. It means a lot to me
-
Thank you this is super encouraging
-
I just say thanks for your input. Yes I want to excerise cause I don’t eat a lot. I jus gain weight from working corporate jobs that I don’t notice I should walk around
-
Thank you so much. It is so stressful thinking about it
-
I want new friends that is start the weight loss journey in October
-
But I think this will be a quick fix and the weight will come back easily. Talking from my experience
-
This is exactly what I am saying. The only way I found it is because it happen to me.
-
I started the gym. Trying to build the motivation to go after a long day at work.
-
At least someone with sense reply. That's all I am saying I was eating vegetable and rice or pasta thinking it will help. It makes me either maintain or gain. No weight lost
-
The carbs are like rice and flour that pair with vegetable to help us remain full for a longer period of time. Thank you
-
You eat the vegetables with rice and those heavy carbs do be full
-
I will be adding everyone and looking for the motivation
-
Healthy way to see progress is 4-6weeks weigh in.
-
Am in. I am 5 ft 3 in and I am 185 pounds. My weight is tummy and boobs. I want to lose 40lbs.
-
I am 5ft 3.5in tall and I fave with the same obstacle. To others I am proportionate but I feel otherwise. I want to lose 40lbs. My weight is stomach and boobs.
-
Toronto, Canada
-
Same here especially carbs
-
My goal is 1350/1300- I had oatmeal for breakfast, lunch: tofu with bake sweet potatoes and dinner stew breast with quinoa.
-
Eating vegan let me gain weight
