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Hi Amywoo5, Welcome! It's a long road full of small steps. I think it is helpful to sit back at some point when you're not thinking about food to consider your patterns. For example, I realized that: 1) I only eat junk food when I am alone. 2) I overeat when I'm transitioning between activities. So I decided to make a new…
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I want my kids to have healthy habits - I hate seeing them repeat our family patterns.
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I tend to have trouble with food shopping - impulse buying junk food, etc. And I'm not a creative cook but I wanted to do better, cook more natural foods, etc. I have found eMeals helpful - they send recipes and a grocery list for the week.
