Faith4eva31 Member

Beautiful

Feel free to add me. Working on losing 52lbs by the end of the year.

Feel free to add me if you’d like. On a mission to lose 52lbs by the end of the year.

Thank you so much. Yes i track my food everyday.

I am with you. I still eat my sweets and everything. I track everything I eat, most of the time. Smile. My diary is open feel free to add.

I am checking in. I lost 2.2lbs last week. I am trying to keep it up, although I have been sick since Friday. I am going to try and stay within my calorie range since I don't want to exert too much energy exercising.

Feel free to add me. On a mission to lose 52lbs by the end of the year, down 6 already.

I am back at it again too. Goal this time is to lost 52lbs by the end of the year. Down 6lbs already. Feel free to add me.

Count me in. Feel free to add me. I am on a journey to lose 52lbs by the end of the year. 6lbs down already.

Feel free to add me. My goal is to lose 52lbs by the end of the year. My diary is also open.

Somewhat of a similar predicament. CW 219 GW 175. I just changed my calorie intake from 1420 (1.5lbs a week) to 1200 (2lbs a week.) feel free to add me.

Feel free to add me. It’s a struggle but you can do it. Little by little. This is my third go round.

I’m active. Feel free to add me. Goal is to lose 52lbs by the end of the year.

I’m there with you. My goal is to lose 52lbs by the end of the year.

Feel free to add me. I’m on my third go round with MFP. First time I lost about 27lbs. Second time didn’t stay committed. And they say third time is a charm right?! So I’m hoping to connect with others for motivation and support and vice versa. I’m totally committed this time around also. I have a goal to lose 52lbs by the…

No

Feel free to add me...

This is awesome!!!!!! Congratulations! You look wonderful! I am sure you feel so much better on the inside because outside you look great!

Birthday cake oreos, swiss rolls, anything chocolate. I try not to buy these things, but when I do I still track them as normal and try not to go over my limit. I say to myself "If you eat this now, what are you going to do later to burn it off!" This has actually helped because when I know I am not going to workout, most…

Sometimes I try and limit myself on late night snacking by doing that, but if I eat after I completed my entry for the day I just go back and add. Then I hit it again.

Name:Faith4eva1 Age: 31 Height: 5'7 Start Weight (7th August): 211.6 Goal Weight (7th September): 200 7th August: 211.6 14th August: 21st August: 22nd August: 28th August: 7th September: Weight lost/gained this week:-1.6 Weight lost/gained this month: Successes/struggles this week: Staying away from sweets!!!AAGGGrrHHHHHH…

Name: Faith4eva31 Age:31 Height:5'7" Start Weight (1st July):215.9 Goal Weight (1st August):210 1st July:215.9 8th July: 214.4 15th July:213.8 22nd July:213.0 29th July:208.6 4th August: 213 Weight lost/gained this week: 4.4 (gained) Weight lost/gained this month: -2.9 Successes/struggles this week: I was hoping to get…

Okay great! Thank you!

Thank you! What does TDEE stand for?

Hilarious! Thank you for the link!

Okay great! Thank you for these tips! So would you say it is best to do them on separate days vs. together?

This makes sense because I currently have it set to sedentary. Thanks!

Okay thank you. I have been using my Sparkpeople app to add my strength training exercises and transferring the data for calories burned over to MFP. Maybe I shouldn't add them at all. :/

Oh ok...this makes sense. I usually do my cardio and lifting together. Maybe I should separate them. I might try and do my strength training on days separate from my cardio.

This is great! Definitely stick with it! I have also read somewhere on a fitness article that it is better to do your strength training before cardio. I am going to try this. I used to do mine after cardio. I too notice the difference in my clothes from losing inches, weight not so much, but I am not going to give up! Keep…