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Looking to add some more friends
Hello MFP Community!!! I am looking to add more friends (females only please) for support and motivation to give and receive!!! I go back and forth with this weight loss thing and realize that I emotionally eat all the time. I need some advice and tips on how to not do this!!!
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Cardio and strength training
So I am wondering what's the best way. Is it best to lose all of your weight first and then strength train? Is it best to do them both together? I am wondering because the first time around I would only do cardio and of course lost a lot of weight, but I wasn't happy with my shape and lost all of my curves. So I ended up…
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Strength Training Calories
Does anyone else add their calories burned from strength training to the diary?
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What is your goal weight? How many more pounds before you get there?
I am 5'7 and currently 213.6. I was 244 when I had my baby girl 11 months ago and just finished nursing about two months ago. I dropped 30lbs in 2 weeks and struggled to lose anymore while nursing. Now that I am done, I am on a mission to lose this weight! My goal is 170 and then after that I want to seriously tone up to…
