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Thanks! I will take those signs into consideration.
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Here's a couple fun blogs that I like (although I think 1 of them is vegan) they eat a lot of clean foods and whole foods. www.hungryhungryhippie.com www.heathereatsalmondbutter.com
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Thanks! Stretching after biking is easy to forget, but I'm definitely trying to avoid re-injuring myself. That's why I'm sticking to both strength training and yoga twice a week. I also have a foam roller I try to use twice a week. No matter what, I do have a tight IT band and hip flexors though.
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I do. I haven't used it much though! I guess now is the time to learn.
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Spinach salad with canned tuna, white beans, capers, onions, red peppers and a lemon vinaigrette. It's super satisfying and healthy. I just make the vinaigrette myself by using the juice of half a lemon, adding some shallots, salt, pepper, a little sugar, and olive oil.
