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Wow! Congrats girl! That is some hardwork! :o
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Malibu, now I weigh 72.5kg. I started off at 95kg. My waist size has dropped from 112cm to 87cm. My clothing has also dropped from UK size 18/20 to a size 12/14, my target is size 8 ( so still have a long way to go). I think I have to create more calorie deficit, just hope I dont get malnourished :neutral_face:
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Ok, thanks for all your advice. Its been 5weeks now and I am not loosing a dime. Well I admit I spilled over on the calories during the holidays but the weight started stalling even before the holidays. I work out more now so as to push it but no way! Its really frustrating.
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Alright, thanks for that advice. What of raspberry ketones as a metabolism booster?
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I too have weight loss plateau and need help right now. I started out at 95kg, dropped 23kg and have remained so for a while now. Pls I need tips on how to push it.
