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I have just looked into BMR and to maintain my current weight I would need 2064 cals per day. By taking 3500 off (estimated cals to lose 1lb) that leaves me with 1564 cals per day. I will give it until the weekend and if I haven't lost anything by then I will increase my daily intake
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Thank you all for your replies I have always done a lot of exercise so this is not new for my body I had wondered, considering my level of activity, if 1200 cals was not enough, however, my job is sedentary. I will see if I can look into basal metabolic rate. My clothes still feel tight, although I have developed some…
