Feeling disheartened
I've been doing this for 9 days, 1200 cals per day, no cheating but no weight loss I do a lot of exercise, gym 3 or 4 times a week, plus 1 or 2 spin classes plus road or MTB cycling. I don't count calories used in weight training but for cycling and spinning I do eat some of the calories I burnt. Any ideas why I haven't…
