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Thanks everyone. I think I need to be sensible and yes stay away from the scales, eat a little less in the lead up to the holiday and to concentrate on the toning with full body workouts. Since I have started running recently and HIIT classes, the scales have gone up 1kg but clothes are fitting me well, so have to…
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Thanks everyone, appreciate that.
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I have been exactly the same. I've been eating 1,200 calories most days since Jan 1st and exercise classes/weight around 3-5 times a week. I didn't lose any weight for the first 4 weeks, which was frustrating but I definitely have lost some inches around my hips which feels really good. But in the last 10 days or so, I…
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ok thanks for that. Interesting question, why would a fitbit not be best suited for a trampoline workout? Are they only good for running?
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Ok thanks, I will try and log as aerobics and then calisthenics and see roughly what the calories add up. I definitely would rather lower them on MFP if unsure. I don't know what MET is either? I weigh 62.5 kg. Thanks everyone for your advice - any other opinions much appreciated too...new to all this!
