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Diet, Exercise or BOTH more effective ahead of holiday?
Hi, I am going on holiday in 5 weeks time and would like to look extra trim. My goal each week is 1,370 calories as I exercise around 4 times week (HIIT, Bounce, Spinning, Gym - weights and jogging) and have been doing this for 6 months so its a way of life. However, I probably average around 1,530 over a week and am…
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Broken collarbone injury
Hi everyone, I need some advice. My partner broke his collarbone about 10 days ago & will be having a metal plate put in, in 2 days time. He is quite conscious to lose weight & was working hard on this just prior to the accident. He mainly wants to lose weight on his stomach area. Can anybody advise the best way he can do…
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Fibre quantity wrong on MFP
Hey everyone. I scan all my meals on MFP and regularly check the macros to identify areas I need to improve on. Fibre seems to the issue at the moment so I have started eating porridge. However, the porridge I scanned this morning - appears as "0" in the description on MFP and I can't seem to be able to go in and edit it,…
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Bounce calories
Hey everyone, I go to bounce classes which is a hi-intensity workout on mini-trampolines. The classes I do are for 40 minutes exercise on the trampoline, followed by sit-ups and leg workouts for 20 minutes. I can't find any category for logging bounce or trampolining activity as exercise on MFP - can anybody recommend…
