katie2400 Member

Wow amazing progress!!

BEST THREAD EVER!

Hi! I'm near Toronto! This app is great for getting motivation! Good luck with your goals!

So happy to hear your cancer free! That's amazing! This app is great for motivating and staying on track! It's a little slow and glitchy which can be frustrating.. but it's free lol

Workout pants with pockets are the best thing ever! I track my weight and reps on my phone so bluetooth headphones don't work for me.. I tend to carry my phone.. or tuck it into my waist band. Not ideal. All new pant purchases will only be ones with pockets! I've seen some girls with a small fanny pack looking thing.. It's…

Great job!

You look amazing!! Great work!

You look amazing!

I love using the Rotating Stairs (stairmill?) I will do 30 seconds as fast as i can then recover 30 seconds.. repeat till i die.

WOW! This thread is motivating AF!!

Week 5 day 2 for 10k training done☺️ Probably shouldn't do it on a treadmill every time but

Hi! I'd love to jump in on this! I am very new to running, so mileage isn't really on my radar. I'm just trying to get through training for a 10k! I'm currently on week 5 of a 13 week training plan. So i'm in for 3 days a week of running!

So inspiring! You look fantastic!

Progress pics are great down the road when you need to see the tiny changes that help keep you motivated. when you first take them though it can be hard! You can do this! I really believe positive self talk is an amazing thing! You can and you will do this! Get a supportive group of friends on here, it really helps!

amazing amazing amazing!!

Yay you!!!

I'm no expert.. but what did you train? soreness effects everyone differently depending on how hard you train, form, etc. i always get sore the 2nd day after i lift.. I still go to the gym when sore, but i'm training a different body part. Stretching before and after also helps, foam rolling is even better. warm up before…

If you live near a Costco they have their own Kirkland brand rip off of the Quest bar. Only two flavours though. Power Crunch bars are amazing also. If you have the time you can make your own bars.. just search in google or pinterest and you can find tons of recipes.

There were many times in the past i'd walk into the gym pumped for a lifting session only to see the weight room full of men, and i'd end up on a cardio machine. -not sure what happened.. my comment only posted half? so if this post is all wonky.. -i blame MFP .. Try going at different times, or with a friend? Can you…

Can't you just stack like 2 or 3 of the 45 plates and put your bar on them? or use a fitness bench that's adjustable.. or u can resort to the smith machine... ??

Niagara!

I just started lifting (again) and doing HIIT! What a great thread!

Niagara!

Canadian here! Welcome!

Seeing middle aged and upper 30s in the same sentence may have just sent me in downworld spiral of depression. haha

Really been enjoying these workouts! Had a bit of set backs in the nutrition dept over halloween.. but back at it today.

I'd say macros. It's sorta along the same principles... but it's free. and you can adjust your macros as you go along to suit your needs better. :)

Halloween has crushed me! there is so much candy at work! But i'm pushing through!

Day 1 in the books, again! lol my knee has been bothering me a bit so i modified some of the moves. Didn't go over my calories! On Halloween no less! I have heard from some friends and online fitness trainers that the shakeology isn't the best. it's so expensive as well. i did some research and decided to buy my own…

I'm tracking macros:)