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Just an update 2lbs down and withouts body measurements the eye test and clothing test shows improvement. I think scales are important and I actually spoke with a nutritionist. I'm upping my calorie goal to about 2100-2200 since my maintence intake should be around 2700. A food scale shall be in my future soon. My…
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Macros are important and it's something I haven't taken the time to figure it out. Any guidance?
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Not giving up and no I don't use a scale to weigh my food, I just use the "fist size" portion size. I use measuring cups for serving sizes when available so I do my best. I am just wondering if my deficit is too much. I am working out 5 days a week and I just calculated my TDEE and it says to maintain with working out I…
