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Thali are good or anything tandoori as it will be grilled chicken without mounds of yogurt, try the flat breads rather than naan too, enjoy
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What's worked for me is to keep everything in the green My partner swapped a snack for a homemade fruit smoothie but at the end of the day went over on sugar, she's now ditched the smooth for few pieces of fruit and now has a meal instead ie pasta pot or noodles and keeps in the green Hope this helps somewhat
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Yeah I'm getting on point with the calories intake and macros slowly I'm rarely over if at all with the calories but under slightly on the proteins carbs etc ... Thanks for your input
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Hey thanks will search for this
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What would you say the weight of it was?
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Good luck with your goals id say make sure you have healthy snacks to hand when you need to, what's your time scale for your loss?
