Hey I've been on MFP for over 2 months now and seen a drop in over 14lbs, id say most of this was due to diet alone and counting calories What I would like help with is now to define the muscles and what works for others out there Thanks for reading
Hey thanks for looking, I've been on MFP for about 6 weeks and lost 12lbs with a combination of diet and HIIT cardio. Looking for good meal plans and ways to get lean Thanks