Reduce fat for definition

Slimthingping
Slimthingping Posts: 8 Member
edited November 2024 in Food and Nutrition
Hey I've been on MFP for over 2 months now and seen a drop in over 14lbs, id say most of this was due to diet alone and counting calories

What I would like help with is now to define the muscles and what works for others out there

Thanks for reading

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    A progressive lifting program. There are tons of them out there. The one I do would not be appropriate for you. One possible program would be New Rules of Lifting.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    usmcmp wrote: »
    A progressive lifting program. There are tons of them out there. The one I do would not be appropriate for you. One possible program would be New Rules of Lifting.

    I would also add in strong lifts or starting strength..

    also, as you want to get leaner and more defined you are going to have to be stricter about calorie intake and hitting macros....
  • Slimthingping
    Slimthingping Posts: 8 Member
    Hey thanks will search for this
  • Slimthingping
    Slimthingping Posts: 8 Member
    Yeah I'm getting on point with the calories intake and macros slowly I'm rarely over if at all with the calories but under slightly on the proteins carbs etc ... Thanks for your input
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