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Replies
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Hey there feel free to add me
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suprises are my clothes are getting looser n slimmer even i ate in normal portion within 1200 calories per day... i could not done this without mfp apps :) good luck to everyone here
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hey there u can take a litter bite instead of a bowl...friends are the best don't ever blame them if they do offer you :) otherwise u just work hard by next few days ? i think should be fine , dun make weight loss journey as a suffer for your own hehe
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from malaysia ! feel free to add me guys :)
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I lost some weight after cardio because sweating I guess u are losing water retention only :)
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Oat will be good... usually I ate a big apple at the morning... easy good and healthy it can keep u hydrated and feel fullish
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Sleep when u feel hungry usually people who sleep earlyl lose faster the weights ;)
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Dun give up ! Everyone had plateau and thats the challenging part good luck !
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rope jumping ! it took u to burn 12 cal in 1 minutes if u jump non stop haha about 5 min u wil be sweat like hell trust me :) its this do not work u can try jogging :D good luck !
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Hi if u are willing to challenge lower down intake calorie thats great I mean that could speed up yr weight loss due u also do many excersice ;) add me as yr fren thanks :)
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Erm nike air max ? Because it have air under the shoe it helps reducing pain when running hehe
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Omg I know that feel and when I jogging at the park I see ppl staring at mine haha thats kinda akward so I just cycle instead of walking :P
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Add me tooo hehe
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A cup of McDonald coke shared with 3 person and with ice so thats y ;)
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I shared my meal with my sister everyday so during my lunch time we just hav different type of food with small portion :) u said if i'm not honest with the calories intake why am i still using this app :( this app is good but just the fact that MFP doesn't hav actual food for asian ppl thanks for commenting btw ;)
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Is it also including nap in afternoon after eating for 2 hours ? Hehe
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Oh hahaha i thought u mean sleep after eating... u r awesome u lost 6 kg do u mind accept my request ? I would like to learn some diet plan from u and how long u been using mfp
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Sleep after 2.5 hours of eat at afternoon
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I dunno how to open my diary argh... but my daily meal is like this : morning I go to school I ate bread everyday afternoon after school I ate noodle with soup or fried night I ate yogurt or some fruits sometime I drank nut soup
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Hi thanks for replying :) I started 10 days ago eating below 1200 kcal... I do workout when I ate extra kcal ,so I dun eat back after workout and excersice twice per week at park btw how to weight solid and liquids because I just use normal machine to weight maybe I have mistaken of that nobody told me :neutral_face:
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W Walk in long time
