Danieltoal93

I was on about 1200 on my last cut and you're right I gained the weight straight back on, this time I'm going to things a bit different, I'm going to do a reverse diet at the end so basically just adding calories to my diet slowly, don't know how much I have to lose when my abs are popping out I'll go on a slow bulk, I'm…

As long as you're supplying you're body with enough protein your muscles won't break down, there's 30g of protein in a fresh chicken fillet and that's only 120 calories so it's not like I'm hungry all the time, screw cutting off a 1 lb per week ain't nobody got time for that :P I'm going for about 3 lbs of fat per week…

Cheers for your advice, I'm currently cutting and I'm following a carb cycling diet just because it worked wonders in the past for me, I'm going to continue with 1200 calorie intake unless my strength falls down in the gym

I would call processed food junk food and if a person is not meeting his/her nutriental needs they have a high chance developing a decease down the line

That's true, But I wouldn't advise anyone to eat junk food to lose weight, what's the point of losing weight if you're not being healthy as well? Greens and meat all the way for me anyway, the gym is a great for burning extra calories and building up a nice strong physique

Good stuff marzi

Just make it happen

I'd love to go to Mexico ! Yah it's amazing how lowering your carbs affects the body

I can't imagine a world without meat ha

It's cool to see everyone motivated, keep striving for your goals

Everyone wants to look good for a holiday there's no better feeling than being in good shape in the sun and around friends, 5 months is loads of time to lose 21 pounds you can do it

November seems to be the time to start ha, consistency is key

Keep the progress up, looking good

That summer but body won't be far off if you keep consistent

That's the spirit get motivated and make it happen