It's hard work and discipline forget all those fat loss pill, they don't even work, hard work in the gym and cleaning up the diet would get anyone to their goals
My diet was really bad the last 3 months due to my sweet tooth ha, I'm taking in about 1200 calories a day because I want fast results, most of that weight lost is water weight by the way
If it was easy everyone would be walking around ripped, it's the challenge that makes it great, so I'm going to enjoy my journey and hope everyone else does, don't hesitate to add me by the way
When the sun comes out the guns will also #summer2015
You don't need a new year to improve yourself so if you fail get back up again and again
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…