chantyc1 Member

Thanks guys

Thanks guys will try it out.

How would I do that, I have already been dieting for 4 days and worry that if I go back in order to log my normal food diary I will find it hard to diet again. What other diets would you recommend instead of this 1, u am fairly new to this an only really no of a couple of diets.

Thanks guys, trying to stay under 25 g carbs per day

Need to loose 60 pounds or almost 4stones by summer and heard that no carb is quickest option. Daily goal is eat as lo carb as poss, aim to loose 2-3 pounds per week

Meant last year lol

Hey, I am in same boat, moved lady year and no no one too. I am in London, but far from Scotland but not so far like America lol, maybe we can support each other, r u following any diet?

Thanks guys

Thanks guys, hey I had a cheese and tomatoe omelette for breakfast

Oops recipe

I had homemade chicken and veg soup what I made yesterday was yum with bit of chilli. Still working out how to add recipie

I am in London, just started out yesterday, could do with support. U can add me

Can add me x

Newbie here please add and support me thru my 60 weight loss goal (in 5 months)

I need to loose 60 stay focused, try drinking water when hungry b4 actually eating anything

Same 60 pounds in 5 months too, let's do it together, I am new on here today so add me as friend and we can get encouragement from each other x

You can do it, I have 60 pounds to loose b4 summer hits I am going on holiday n can't be looking as I am. Let's do this together x

Potatoe chips