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Where are you all from
maybe we can find friends near us for motivation.
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What are you all eating? Pictures?
Hey guys thought we could post some pictures of what we will eat over the next week, maybe it will encourage us, or at the very least we will get some recipe ideas.
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Target weight for Christmas, join our group
we are a group of people trying to loose a so much weight in time for the festive season, if that's you then join us on our journey and join our group it called target weight for Christmas, who's with us?
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Introduce yourself!
tell us a bit about your self and what your goals are.
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Morning all, how's, your week shaping up?
Mine is going ok so far, staying on track and staying under calorie goal. @SquishyVicki I hope your daughter is feeling better and your having a better week than last.
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Hi are we all doing?
have we all had a good or bad week? I hope I have lost this week, we will be sure to see tomorrow, good luck guys. THURSDAYS WEIGH -IN!!!!
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How to divide up daily nutrients?
Ok so I am takin 1000-1200 calories per day but what pecentage should be protein, carbs fat etc? I currently weigh 12s13pounds and would like to get to 10 stone in small goals. Can anyone advise?
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Add/invite friends
If you have friends on MFP that you think would benefit from this group, please invite them to join us. Also any of you want to add me as friend, I would like to see some of your newsfeed for group motivation.
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Target weight for Christmas? Join our group
we are a group of people trying to loose a so much weight in time for the festive season, if that's you then join us on our journey and join our group it called target weight for Christmas, who's with us?
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Target weight for Christmas?
if you have a target weight goal in mind that you would like to reach in time for Christmas then join in our group, it's called target weight for Christmas- are you with us? You can find it at the bottom of the community page. Good luck guys and hope to see you there.
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Target weight for Christmas?
if you have a target weight goal in mind that you would like to reach in time for Christmas then join in our group, it's called target weight for Christmas- are you with us? You can find it at the bottom of the community page. Good luck guys and hope to see you there.
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Introductions!!
hi guys I am new on MFP, I am looking to loose 3.5 stones ultimately, but I am doing this in small goals, the first is to loose 1.6 stones by Christmas. I am looking for anyone who want to loose weight ( a lot or a little) to join me on my journey and let's support and motivate each other to succeed.
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What's for dinner
what on the menu for this evening or even for today? Inspire us!!!
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Full body work outs?
This is my 1st day back, and real need to find an exercise routine I can do at home daily ( I work from home and have a young baby so no time for gym) So I am looking for a full body exercise routine, that helps to burn fat, I would like one that uses an 75cm exercise ball any suggestions?
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Weekly meal plans?
so I have heard it better to plan your meals for the week. Today is my first day back and I would love for you to all share with me your ideas for the week, in need of some ideas and motivation. Thanks guys.
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Taking the first steps
the daunting thought of starting again, I have not been on for a while and have put on the bit of weight I had lost plus some more, so am am back to try to change these bad habits for good. This time I will create small goals instead of one big ultimate goal. Any thoughts? Also good luck to you all on your journey !!
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Soup recipes
Please share your tasty soup recipes and pictures
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Message when accepting friends???
went I am accepting friend requests sometimes the come with a message, but when I click on it, it just goes to the persons profile? I would like to be able to read the whole message and reply. Can anyone help?
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Newbie help!
i am still fairly new to mfp (2nd week) and love seeing my news feed full of so many encouraging friends on the same journey, please add me if you haven't already, we can never have too much support x
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Is there a lo carb bread for lo carb diet???
I am on lo or no carb diet and really miss bread, sandwiches are my fave thing to eat and usually have 2 a day ( breakfast and lunch)
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Uk friends please add me
somtimes can be quite frustrating when looking for certain food items eg low carb, then getting a comment from some1 with the perfect item then realising they are half way across the world lol and don't no what it's called where your from. Also just for chit chat and motivation. I am mother of 6yr an 10 month old boys, and…
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friends for support???
Need friends for support please add me I am trying to loose 60 pounds
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I am having trouble counting calories
i make a lot of homemade foods but can't seem to find where to add calories to get the overall calories for the dish. Is there such a thing on her (like a recipe builder) plaese help as at the moment I am having to add each ingredient individually into breakfast lunch ect, so can only guess on sizes/amounts as all the…
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Which diet???
I need to loose around 3-4 stones or 60 pounds befor summer. Was told to try Atkins (or no carbs) as this will assist in a fast slim down, no I am told that his is not true, really need to loose this weight befor my summer holiday. I have a10 month old baby and so most of my weight is around my middle. Please send your…
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Meal planning HELP!!!
I am planning my meals for the week as my food shop is due, need to plan for breakfast, lunches, dinners and snacks for the week. Oh and any lo sugar drinks. I am trying no or lo carb options and am in my 1st week, please help.
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Any doing lo or no carb? I am new need help!!
Just started and need buddy's for support. I am in london
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Feeling hungry, 400cals left, lo carb suggestions?
Need some lo carb snack ideas feeling peckish, also just got message saying I am not eating enough, so trying to use up all my calorie allowance.
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lets do this b4 another summer passes
60 pounds to loose b4 June. Must be dedicated. I am new on here just started yesterday, so a long way to go need friends and lots of support. PLEASE HELP XXX
