Full body work outs?

chantyc1

This is my 1st day back, and real need to find an exercise routine I can do at home daily ( I work from home and have a young baby so no time for gym)
So I am looking for a full body exercise routine, that helps to burn fat, I would like one that uses an 75cm exercise ball any suggestions?

_benjammin

Here's a good beginner full body at home routine:
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

sab53

Check out fitnessblender.com

strangesoul79

P90X2 does a lot of exercise ball stuff in it.

chantyc1

strangesoul79 wrote: »

P90X2 does a lot of exercise ball stuff in it.

Where can I find them?

mlcollins89

I recently got the app "Sworkit" (the lite version is FREE). With the app you indicate whether you want to work strength, cardio, yoga or stretching, how much time you have to workout, and it creates a circuit for you. Each exercise in the circuit also has a video example of how to do the workout. Pretty flawless!

sworkit.com

TeaBea

chantyc1 wrote: »

strangesoul79 wrote: »

P90X2 does a lot of exercise ball stuff in it.

Where can I find them?

Beachbody.com: Too pricey for me (besides, I don't like the hard sell....of "coaches" and crappy shakes and whatnot).

Here's a list of stability ball workout DVDs (video clips & reviews)

https://www.totalfitnessdvds.com/category-s/191.htm?searching=Y&sort=5&cat=191&show=10&page=1

Some more here: http://www.collagevideo.com/search?q=stability+ball

I like this one: http://www.amazon.com/10-Minute-Solution-Fitness-Workouts/dp/B000GEIRB4/ref=sr_1_2?ie=UTF8&qid=1442932624&sr=8-2&keywords=10+minute+solutions+ball