chantyc1 Member

Good to hear well done, have a nice weekend

Stick at it and be confident

Sw 13.6 Lw 12.13 Tw 12.12 Total loss 8 pounds

This morning I am having ham, cheese and tomato on toast. It does mean about 400 calories but needed a change from eggs for 1 day and I am having a lite dinner.

Good luck @Chasity6 and @frontdoorangel

Sounds nice.

Just above where you would write a reply, there's a small picture of a camera click it and you can either take a picture or add one from gallery. I am using an iPad.

Thank you for the advice. My scale goes up to 12.13 and 3 quarters then 12.14 would be 13 stone lol

That's the amount mfp gives me for my daily allowance, should I not be following that advice then?

That's meant to say, prediction tx grrr

That's Kant to say take a pcture not October lol

I will post Thursday.

Good luck to you all

Welcome guys and good luck with your journeys

Excellent work squishyvicki, much appreciated. I look forward to seeing this weeks weight loss from our whole group. Good luck guys and happy monday

Thanks guys, if you want to take a picture, where you would write a comment there is a bar above with various icons, click the camera and take a October or select one from gallery. Hope to see some delish meals.

Great and thankyou

Poached eggs and toast for breakfast today.

Excellent job guys, well done.

Some fantastic stories and goals here guys, I can relate to you all. Good luck to you all and let's stay motivated.

Well done.

Stay strong and good luck

Super well done

Excellent

Sound like a plan, what shake do you use?

That's ok, I had bad calories this week too. Hide it away so your not tempted.

Ahh never mind, chin up lets make next week much better.

Do you see a change checking daily? My weight goes up and down thru the week so I just weight once a week for a more accurate reading lol

Ok thanks guys, to join- go onto community page and search for the group, it's called target weight for Christmas- are you with us?

Sorry guys I think if you want to join the group you will need to search for it.