Replies
-
Hi! Here's a breakfast suggestion. Take 1 egg, when you crack the egg fill one side of the shell about half-full with water. Whisk the egg, water, salt & pepper & a few red chili flakes. On a cutting board, prepare a small quantity of 3 veggies (for example: onion, red bell pepper, broccoli). In one nonstick pan, sauté the…
-
Hi. I recently began seeing a nutritionist and I was advised to do exactly what you are talking about. She advised eating hemp seed hearts (they taste great - can be eaten alone, or on your salad, or in a smoothie), also brewer's (also called "nutritional") yeast - use it where you might otherwise sprinkle cheese. Google…
